Summer is here and with it comes the bright and warm sunshine. While the sun can be enjoyable, it can also be harmful to our eyes. UV rays from the sun can cause a variety of eye problems, including cataracts, macular degeneration, and photokeratitis. In this article, we will discuss some tips for protecting your eyes from sun damage.

Wearing Sunglasses:

One of the most effective ways to protect your eyes from the sun is to wear sunglasses. Not all sunglasses are created equal, however. When purchasing sunglasses, it is important to look for a pair that has 100% UV protection. 

Choose the right lenses:

Another important factor to consider when purchasing sunglasses is the color of the lenses. Darker lenses do not necessarily provide more protection from the sun. In fact, some darker lenses can actually make it harder for your eyes to adjust to different lighting conditions. A good rule of thumb is to choose lenses that are gray or green, as these colors provide the most natural color perception.

Wearing a hat:

Wearing a hat can also provide additional protection for your eyes from the sun. A wide-brimmed hat can shade your face and eyes from the sun, reducing your exposure to UV rays. Baseball caps and other hats with small brims do not provide as much protection, so it is best to choose a hat with a wide brim.

Avoiding the sun during peak hours:

If you must be outside during these hours, make sure to take extra precautions to protect your eyes, such as wearing sunglasses and a wide-brimmed hat.

Eye drops:

Some people may experience dry eyes in the summer due to the sun. Eye drops can help to keep your eyes hydrated and reduce the risk of sun damage. It’s best to choose a brand that is recommended by your eye doctor.

Wearing wrap-around sunglasses:

Wraparound sunglasses provide additional protection from the sun by shielding the sides of your eyes. This can be especially important if you spend a lot of time outdoors or participate in activities such as boating or fishing, where the sun’s rays can be reflected off the water.


By following these tips, you can help to protect your eyes from the sun’s harmful UV rays. Remember to wear sunglasses with 100% UV protection, choose the right color lenses, and wear a wide-brimmed hat. Avoid direct sunlight during peak hours, use eye drops to keep your eyes hydrated, and consider wrap-around sunglasses for additional protection. Taking these steps will help to ensure that your eyes stay healthy and protected this summer and all year round.