Category Archives: bariatric eating

A Sample Menu of a 7 Year Post-Op

I’m always curious what other people are eating.  When I was a newbie, there were lots of different sites that had sample menus based on what stage I was at.  Liquids, full liquids, purees, soft foods…I never had trouble finding out what to eat.  As a long-term post op, not so much.  There are not …

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Chew, chew, chew!

Before getting weight loss surgery, practice chewing your food.  Oh, you already chew when you eat?  Not the way you have to as a post-op!  It’s recommended you chew each bite 30 to 50 times before swallowing!  Basically, chew until its so dissolved you feel like your chewing up your own teeth. I didn’t bother …

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