Category Archives: bariatric diet

Chew, chew, chew!

Before getting weight loss surgery, practice chewing your food.  Oh, you already chew when you eat?  Not the way you have to as a post-op!  It’s recommended you chew each bite 30 to 50 times before swallowing!  Basically, chew until its so dissolved you feel like your chewing up your own teeth. I didn’t bother …

Continue reading

Follow

Get every new post delivered to your Inbox.

Join 365 other followers