Turkey Burger

Turkey Burgers

Recipe by Better Bariatric, LLC

IMG_0149

Juicy melt-in-your-mouth burger without all the extra fat and calories of beef!

Makes 6 4oz burgers

Ingredients

  • 1 1/2 lbs lean ground turkey
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons Italian seasoning
  • 1 tablespoon worcestershire sauce
  • black pepper

Cooking Directions

  1. Mix all ingredients with hands in a large bowl until completely mixed.
  2. Form six even patties, and place on platter.
  3. Spray with nonstick cooking spray and sprinkle with pepper. Turn and do the same on the other side of patties.
  4. Grill until cooked through, to 160 F.
  5. Serve on a 100% whole wheat roll if desired.

Nutrition without bun:  207 calories, 11g fat, 24g protein

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s