Crab Cakes

Crab Cakes

Recipe by Better Bariatric, LLC

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Very few fillers so all you taste is deliciously seasoned crab!

Makes 8 crab cakes (about 2.5 oz each)

Ingredients

  • 1 lb lump or claw crab meat
  • 2 large eggs, lightly beaten
  • 1/2 cup unseasoned bread crumbs
  • 2 teaspoons Old Bay seasoning
  • 1 teaspoon brown mustard
  • 3 tablespoons olive oil

Cooking Directions

  1. Mix together all ingredients in a medium sized bowl.
  2. Using hands, form 8 equal patties (about 2.5 oz each). Make sure to press tightly so patty won’t fall apart while cookie.
  3. Heat oil over medium heat in large non-stick skillet.
  4. Cook crab cakes about 4 minutes on each side.
  5. Drain on platter lined with paper towels to absorb excess oil.

*Nutrition:  135 calories, 7g fat, 14g protein

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