When I was getting ready for my gastric bypass surgery, I read whatever I could about it. Back then, blogs and online support groups were pretty new, and few and far between, so I read a few books on the topic. Now, there are tons of online resources, but I still really like a “all info in one place” book. Here is a list of 7 of the most popular and helpful out there!
The Sleeved Life by Pennie Nicola is about her journey getting the vertical sleeve gasterectomy. The cool thing about this book is she combines her personal story with lots of the most recent research on this type of WLS.
The Big Book on the Gastric Bypass has everything about gastric bypass, from how to pick a surgeon, what to expect pre-op, how the surgery is performed, recovery, etc. It has lots of info about afterwards as well, how much you can expect to lose, the diet, & exercising after.
Weight Loss Surgery: The Real Skinny is a great one that talks about all the “bad” parts of WLS. It goes over the mental aspects, how to change your relationship with food, and how to handle when you don’t get the results you were hoping for.
The Success Habits of Weight Loss Surgery Patients (3rd addition) has stories from patients that have had all different bariatric surgeries. Patients interviewed are long term success stories, from 5, 10, 15 years ago, some from 30 years ago!
Back On Track After Weight Loss Surgery is great for any of us struggling with weight regain, with slipping into bad eating habits, not making time to work out, etc.
Weight Loss Surgery for DummiesWeight Loss Surgery for Dummies I absolutely love the “Dummies” books so of course this one had to make the list! As all the other “Dummies” books, this one is written in clear, easy to understand language, tons of tips and tricks, and fun to read.
Al Roker: Never Goin’ Back I had to include Al Roker from NBC on this list. He is such an inspiration, and this open and honest story of his life, his struggles as a child with his weight, and what finally led him to getting bariatric surgery, is a must read
Most of these are available hardcopy or on your kindle, which is personally my favorite way to read 🙂
Please comment and let me know what your favorite WLS book, article, blog or website is!