Posted in after gastric bypass surgery, bariatric diet, bariatric eating, bariatric recipies, benefits to bariatric surgery, gastric bypass diet, protein ice cream, Protein supplements, weight loss surgery experiences

A Different Way to Get Your Protein

Tired of protein shakes?  Try protein ice cream!  What a fantastic sweet treat to get your 75g a day.  This recipe uses Nectar Grab ‘n Go…to try all their 17 fantastic flavors, try getting a variety pack here…

Nectar Grab ‘N Go variety pack

nectar variety pack

Twisted Chocolate Cherry Protein Ice Cream

IMG_0136

Recipe by Better Bariatric, LLCA little sweet and a little tart make this protein ice cream the perfect frozen protein treat! Makes two servings.

Ingredients

  • 1 cup 1% milk
  • 1 packet Nectar Twisted Cherry protein powder
  • 1 single serving container Dannon Fit & Light Greek vanilla yogurt
  • 1 oz extra dark chocolate, roughly chopped

Cooking Directions

  1. Using a fork or whisk, mix milk and protein powder together in a small bowl.
  2. Gradually mix in yogurt, until throughly blended.
  3. Following your ice cream makers directions, add mixture to ice cream machine.
  4. During last two minutes, add in chopped dark chocolate.
  5. Enjoy soft serve or store in airtight container in freezer for up to 3 days.

185 calories, 4g fat, 23g protein, 12g sugars (from dairy)

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Author:

Hello, I'm Kate, and I'm a 10 year gastric bypass post-op. I started this blog, as well as my nutritional website betterbariatric.net, to help other bariatric surgery post-op's on their journey as well as pre-op's with their decision if bariatric surgery is right for them or not.

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