I’m excited to have Meghan Jensen guest post. She is a 5 year post op, and has recently started her own blog…go check her out! All About the Weight Loss
On average, weight loss surgery patients see 8% of their old weight come back within 5 years. 8% may not sound like a lot, but when you have worked hard to lose those pounds any amount you gain back can be discouraging.
Luckily, we live in a world with exciting new technologies and if you choose to embrace them, you don’t have to go on your weight loss journey alone. Here are 5 free resources you can use to help keep the weight off after your surgery.
Baritastic is the number one app for weight loss surgery, and it’s no wonder why! Here are just some of the features you get with Baritastic:
-Vitamin and Supplement Reminders
If you need help keeping yourself accountable and on track, this app has everything, and all for free!
It can be incredibly hard to visualize what your body is going to look like after surgery, especially if you’re like me and were overweight your whole life. Model My Diet allows you to enter in your starting and goal weights and see how your body might change. Here is an example of a 5’6” person losing 100 pounds:
Pretty inspiring! I recommend printing yours out and putting it somewhere you will see everyday, like your mirror or on the fridge.
I am pretty sure whoever came up with the idea for this app is a genius. Eat Slower allows you to set a timer that will go off every time you are supposed to take a bite, forcing you to slow down between each one. 30 seconds can feel like forever when you’re staring at a plate of food at first, but overtime you can retrain your eating habits and start enjoying your meals rather than inhaling them.
If you ever have trouble getting your water in, this app is perfect for you. You can set goals for your daily water consumption and see at a glance how you’re doing with handy graphs. My favorite feature is “custom glasses”, which lets you take a picture of your own water glass to make tracking even faster. Currently Waterlogged is only available for iPhone.
Yes, a good night’s sleep is an important part of weight loss. Being tired is a little like being drunk. It affects your ability to make decisions and control impulses. Those late night Netflix marathons could be the reason you’re craving comfort food the next day! SleepBot helps not only by automatically turning your phone on airplane mode and silencing music, it also tracks all of your nighttime activity and gives you tips to sleep better.
What resources have you had success with? Is there anything missing from this list? Let me know in the comments!
About the Author:
Meghan Jensen is a stay at home mom of 3 who just moved from sunny San Diego to the rainy streets of Portland. Her own weight loss journey lead her to getting bariatric surgery in 2010. Today she writes about her experiences on her blog, All About That Weight Loss.