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Product review

Here is another product review.  I don’t do these too often, only if I really love a “new” product I’ve tried out.


These are portion control rings.  They are a set of 6 plastic rings that nest together and range from 1oz to 8oz.  It comes with a nutrition book that has the calorie content of tons of foods.  The rings make it so easy to place on your plate and measure out the proper portions for proteins, carbs, veggies, etc.

I’m 8 years out, and I know for me, after the first 18 months or so, portion control became a bit of a struggle again.  I thought I was good at eyeballing portions, but honestly, after trying these out, I was way off sometimes.  They are worth a shot if you’re like me and need a little “portion help” 🙂



Hello, I'm Kate, and I'm a 10 year gastric bypass post-op. I started this blog, as well as my nutritional website, to help other bariatric surgery post-op's on their journey as well as pre-op's with their decision if bariatric surgery is right for them or not.

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