Posted in after gastric bypass surgery, Bariatric vitamin requirements, gastric bypass diet, gastric bypass protein, healing after gastric bypass

Nutritional Deficiencies

Hair loss seems to be one of the biggest topics asked about after gastric bypass.  Right on the heels of this seems to be lots of comments about how “I get enough protein in with food alone” from people who had their surgeries like two minutes ago.

Let’s get real here.  You CANNOT get enough protein from food alone right after your gastric bypass surgery.  It is PHYSICALLY impossible!  Even if by some miracle you are able to eat enough food, your bypassed small intestine are not absorbing all the protein out of the foods you eat.  Same goes for vitamins, and why we need vitamin supplements also.

Hair loss is only one complication of lack of protein and vitamin deficiencies.  Anemia, bone disease, eye problems, and skin rashes are just some of the other problems that can occur.  A dietician I worked with at one of my local hospitals said they have seen numerous patients coming into the ER with medical problems due to being non-compliant.

Please, follow your doctors advice, and supplement with protein and vitamins after your surgery.  It’s not just a scheme you’re being told to do this; it’s for your own health and your own good.  Supplementing doesn’t just have to be vanilla protein powder in a blender either!  There are soooo many tasty supplements out there.  Proti Diet is one of my favorites, and comes in everything from soups to pancakes to chocolate cake!  If you like fruity flavors that will mix right into your Crystal Light, Nectar is a good choice.  Bariatric Fusion makes great tasting vitamins as well as protein powered.  I’ve included a few Amazon links to get you started.

Bariatric Fusion Variety Pack

bariatric-fusion-combo

 

 

 

 

 

 

 

Bariatric Fusion Soft Chews-Iron

iron

 

 

 

 

 

 

 

 

Proti Diet Hot Cocoa

cocoa

 

 

 

 

 

 

 

 

 

Nectar Grab N Go variety pack

nectar-gng-lineup

 

 

 

 

 

For further reading:

http://www.obesityaction.org/educational-resources/resource-articles-2/weight-loss-surgery/protein-supplements-weight-loss-surgery

http://www.medscape.com/viewarticle/809195_8

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Author:

Hello, I'm Kate, and I'm a 10 year gastric bypass post-op. I started this blog, as well as my nutritional website betterbariatric.net, to help other bariatric surgery post-op's on their journey as well as pre-op's with their decision if bariatric surgery is right for them or not.

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