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Give yourself a break

I’ve heard lots of newbie post-op’s say they feel tired, or have no energy, or still are hurting.  Give yourselves a break!  This surgery takes a whole lot out of you.  Think about it…the surgeon is going in, and completely re-routing your plumbing!

Take care of yourself.  Follow the food phase you’re supposed to be in, take your vitamins religiously, supplement with protein, and let your body do the rest.  It’s been through a life changing event; not just physically but emotionally too.  Love yourself, and relax…you’re doing great! 

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Hello, I'm Kate, and I'm a 10 year gastric bypass post-op. I started this blog, as well as my nutritional website, to help other bariatric surgery post-op's on their journey as well as pre-op's with their decision if bariatric surgery is right for them or not.

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