Category Archives: Protein supplements


“What are you doing for protein?”  The one thing everyone seems to know about weight loss surgery is that we have to supplement with protein.  But what are the best ones?  The faves?  Everyone’s tastes are quite different.  I put out a Squidoo article of my favorites, but everyone has their own preferences.  One way …

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10 tips for family and friends

Even the most well meaning family members and friends can have a hard time being supportive after your bariatric surgery.  Here are 10 tips on what to say (and NOT to say) to someone you care about after their weight loss surgery. Don’t tell people I had gastric bypass without my permission!  Yes, this includes …

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