Monthly Archives: January, 2014

Why I Still Supplement

I get asked all the time why I still supplement 7 1/2 years after my RNY.  “Can’t you eat enough now to get your protein in?” Yes.  “Haven’t you been eating a normal diet for years?”  Yes.  So why do I still supplement with protein bars and occasional drinks?  It keeps me from slipping back …

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When Your Partner Isn’t Supportive

*I am NOT a mental health professional and I urge you to seek appropriate counseling for any relationship problems* For many of us who have weight loss surgery, we have had weight issues most of our lives.  I for one battled with my weight since the age of 12.  So when we hear the words …

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